Panama South America Map Travel Guide
Introduction
Located in Central America, Panama is a country that offers an array of attractions for travelers. From pristine beaches to lush forests, vibrant cities to historical landmarks, Panama has a little something for everyone. This comprehensive travel guide will help you discover the top attractions, hidden gems, food scene, budget-friendly tips, outdoor adventures, historical landmarks, family-friendly activities, off-the-beaten-path experiences, natural wonders, vibrant nightlife, local markets, beaches and mountains, cultural immersion, art and music scene, walking tours, architectural marvels, historical sites, biking routes, wellness retreats, and adventure sports that Panama has to offer.
Top Attractions
Panama Canal
The Panama Canal is one of the most famous attractions in Panama. This engineering marvel connects the Atlantic and Pacific Oceans and is a must-see for any traveler visiting the country. You can take a boat tour or visit the Miraflores Locks Visitor Center to learn more about the history of the canal.
Casco Viejo
Casco Viejo, also known as Old Town, is a UNESCO World Heritage Site and is one of the most charming areas of Panama City. This colonial-era neighborhood is filled with colorful buildings, cobblestone streets, and quaint cafes. Make sure to visit the Plaza de la Independencia and the Iglesia de San Jose.
Bocas del Toro
Bocas del Toro is a stunning archipelago located off the Caribbean coast of Panama. This destination is known for its turquoise waters, white sand beaches, and laid-back atmosphere. You can go snorkeling, surfing, or simply relax in a hammock on the beach.
Hidden Gems
San Blas Islands
The San Blas Islands are a group of 365 islands located off the coast of Panama. These islands are home to the indigenous Kuna people and offer a unique cultural experience. You can stay in a traditional thatched-roof hut, swim in crystal clear waters, and learn about the Kuna culture.
El Valle de Anton
El Valle de Anton is a small town located in a volcanic crater in central Panama. This destination is known for its hot springs, waterfalls, and hiking trails. You can visit the local market, take a dip in the hot springs, or hike to the top of the Cerro Gaital mountain for stunning views.
Pedasi
Pedasi is a small town located on the Pacific coast of Panama. This destination is known for its beautiful beaches, surf breaks, and laid-back vibe. You can go surfing, visit the Isla Iguana Wildlife Refuge, or simply relax on the beach.
Food Scene
Panama is known for its delicious food, which is a blend of Spanish, African, and indigenous influences. Some must-try dishes include ceviche, sancocho (a hearty soup), and arroz con pollo (chicken and rice). Make sure to visit the local markets to sample fresh fruits and vegetables, and try a traditional empanada.
Budget-Friendly Tips
Panama is a relatively affordable destination, especially if you stick to local food and accommodations. You can save money by taking public transportation, such as buses and taxis, and by booking tours and activities through local operators. Make sure to haggle at the local markets to get the best prices.
Outdoor Adventures
Panama offers a range of outdoor activities, from hiking to surfing to zip-lining. Some popular destinations for outdoor adventures include Boquete, Bocas del Toro, and the Chiriqui Highlands. You can go hiking in national parks, surf on world-class waves, or zip-line through the rainforest canopy.
Historical Landmarks
Panama has a rich history, and there are many historical landmarks to visit throughout the country. Some must-see sites include the Panama Canal, Panama Viejo (the old capital city), and the San Lorenzo Fort. You can also visit the museums in Panama City to learn more about the history of the country.
Family-Friendly Activities
Panama is a great destination for families, with many activities that are fun for kids and adults alike. Some family-friendly activities include visiting the Biomuseo (a museum of biodiversity), going to the Amador Causeway (a waterfront promenade), and taking a boat tour of the Panama Canal.
Off-the-Beaten-Path Experiences
If you’re looking for unique experiences in Panama, there are plenty of off-the-beaten-path destinations to explore. Some options include visiting the Embera indigenous community, taking a chocolate tour in Bocas del Toro, or going on a coffee plantation tour in Boquete.
Natural Wonders
Panama is home to an abundance of natural wonders, from rainforests to beaches to mountains. Some must-see destinations include the Darien Gap (a pristine rainforest), the Coiba National Marine Park (home to whales and dolphins), and the Baru Volcano (the highest point in Panama).
Vibrant Nightlife
Panama City is known for its vibrant nightlife, with many bars, clubs, and casinos to choose from. Some popular destinations include the Casco Viejo neighborhood, the Causeway, and the Amador Causeway. Make sure to try a traditional Panamanian cocktail, such as a Ron Ponche or a Seco Sour.
Local Markets
Visiting the local markets is a great way to experience the culture of Panama. Some popular markets include the Mercado de Mariscos (a seafood market), the Mercado de Artesanías (a craft market), and the Mercado de Abastos (a food market). Make sure to try some traditional Panamanian snacks, such as chicharrones (fried pork rinds) or raspao (shaved ice with fruit syrup).
Beaches and Mountains
Panama offers a perfect balance of beaches and mountains, making it an ideal destination for outdoor enthusiasts. Some popular destinations for beach lovers include Bocas del Toro, Santa Catalina, and the Pearl Islands. Mountain lovers can explore destinations such as Boquete, El Valle de Anton, and the Chiriqui Highlands.
Cultural Immersion
Visiting Panama offers a chance to immerse yourself in the country’s rich culture. You can learn about the indigenous tribes that call Panama home, visit the museums and historical sites to learn about the country’s past, and try the local food and drink. Make sure to attend a traditional dance performance, such as the tamborito or the cumbia.
Art and Music Scene
Panama City has a thriving art and music scene, with many galleries, museums, and music venues to choose from. Some popular destinations include the Panama Canal Museum, the Museum of Contemporary Art, and the National Theater. Make sure to attend a live music performance, such as salsa or reggaeton.
Walking Tours
Walking tours are a great way to explore the cities and towns of Panama. Some popular destinations for walking tours include Casco Viejo, Panama Viejo, and the Amador Causeway. You can also take a guided tour of the Panama Canal or explore the local markets with a knowledgeable guide.
Architectural Marvels
Panama has a rich architectural history, with many buildings and structures that showcase the country’s past. Some must-see destinations include the Panama Canal, the Biodiversity Museum, and the Frank Gehry-designed Biomuseo. Make sure to explore the historic buildings in Casco Viejo and Panama Viejo.
Historical Sites
Panama is home to many historical sites that are worth a visit. Some popular destinations include the Panama Canal, the San Lorenzo Fort, and the Panama Viejo ruins. You can also visit the National Museum and the Museum of History to learn more about the country’s past.
Biking Routes
Biking is a great way to explore Panama’s natural beauty. Some popular biking routes include the Amador Causeway, the Chiriqui Highlands, and the Boquete Loop. You can also rent a bike and explore the cities and towns at your own pace.
Wellness Retreats
Panama offers many wellness retreats that focus on health and relaxation. Some popular destinations include the Santa Catalina Retreat Center, the Istmo Yoga and Adventure Retreat, and the Kalu Yala wellness center. You can participate in yoga classes, meditation sessions, and other wellness activities.
Adventure Sports
Panama is a great destination for adventure sports enthusiasts. Some popular activities include surfing, zip-lining, and white-water rafting. You can also go diving in the Coiba National Marine Park or go on a jungle trek in the Darien Gap.
Conclusion
Panama is a diverse and exciting destination, with something to offer for every type of traveler. Whether you’re looking for adventure, relaxation